Run or don’t run, there is no try

By Dr Peter Dawson, Emike Nasamu, and Prof Theodore L. Turocy

The new year is a time of new beginnings. Perhaps at some point over the last few days, you’ve found yourself engaging in the traditional custom of the New Year’s Resolution. A common resolution is improving health and physical fitness; if you’re reading this, the odds are fairly good you’re hoping to be more active in 2018. Equally, the odds are fairly good that you may still be feeling the aftereffects of a bit too much merrymaking during the holiday season. Either way, that little voice in your head might be asking: “Won’t my time be slower than I’d like? Maybe I should start doing something on my own, and join a group activity later.”

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